Awakening to Non-Dual Reality – A Chant at Dawn

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Meditation 1 December 3, 2015  Download Audio

Āsana: Quieting the body: Prāṇāyāma: Quieting the breath; Pratyāhāra: Quieting the senses; Not doing being;  Intention and Attention;  Notice with utter acceptance;  Attentive curiosity;  Non-continuity of thought;  I illumine desirable and undesirable;  Resting in my being;  Allowing the kaleidoscopic dance of the heart and mind; Undivided awareness;  Relaxing into being throughout the day; Noticing, accepting

Meditation  2 December 10, 2015  Download Audio

No volition; Nothing to do; Nothing to see; No place to go; Allowing all the mind presents to be; No fixing up; Being is not one more thing to be accomplished; Resetting the ground of my being, there is no doing; In silent presence, all actions occur; Resting comfortably in my self; All else is folly; The ever present choice; Enjoying the dance of the mind

Meditation 3  December 17, 2015  Download Audio

Āsana: Quieting the body: Prāṇāyāma: Quieting the breath; Pratyāhāra: Quieting the senses; Not doing being;  Intention and Attention;  Notice with utter acceptance;  Attentive curiosity;  Non-continuity of thought;  I illumine desirable and undesirable;  Resting in my being;  Allowing the kaleidoscopic dance of the heart and mind; Undivided awareness;  Relaxing into being throughout the day; Noticing, accepting